When it comes to getting fit, we often think we need to do intense workouts to see results. But that’s not the whole story. There’s something called Non-Exercise Activity Thermogenesis (NEAT), which means all the energy we use when we’re not doing formal exercise. Stuff like walking, gardening, or taking the stairs counts as NEAT.

And it’s super important for our health and managing our weight. By adding more NEAT to our day, we can burn more calories, boost our metabolism, and feel better overall. Even little things like standing more at work or taking a quick walk after eating can make a big difference. NEAT is a great way to get fit without having to go crazy with workouts all the time.