Tracking your progress and making adjustments is key to getting fit and healthy. Self-monitoring is a game-changer that gives you the power to do just that. By keeping track of your workouts, nutrition, and how you’re feeling, you’ll get the inside scoop on what you’re doing right and where you could do better.

Use whatever works for you – fitness apps, wearable tech, or even just a notebook – to get a handle on your journey. Checking in with yourself regularly is a great way to stay motivated and accountable, which will keep you on track to hit your fitness goals. You’ll become more mindful, self-aware, and in tune with your body, which will help you set better goals and achieve long-term success in your quest for optimal health.